04149 DANCE (32623)

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ABOUT US

Inclusive Dance Academy is a studio where anyone and everyone is welcome, included, and can enjoy the many physical, mental and emotional health benefits dance brings to your life. A safe space that focuses on support, positivity, joy, self-love and confidence with no judgement, no makeup, no expensive costumes or term fees! Dance isn't and shouldn't be only for those who can afford it!

CONTACT

Email: info@inclusivedanceacademy.com

Telephone: 04149 DANCE (32623)

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💃 Dance Classes for all ages & abilities
🙌🏽 Grow your confidence & community 🥰
💪🏽 Improve your fitness
📍Gold Coast
👇🏽 Book your trial class

Giving a little extra ✨️🎄

Giving a little extra ✨️🎄

World Salsa Solo 2024! 🙌🏽✨️😁 Duet Ba

World Salsa Solo 2024! 🙌🏽✨️😁

Duet Bachata on Friday for the girls!
3rd for @karp.aus & John 🥉for BachaTango on Saturday followed by 1st to @anya_safron 🥇with her ProAm Bachata with Mitch! I placed 2nd in Professional Mixed Latin Solo category and 1st in ChaCha Solo🥇

So proud of the girls! They smashed it, and held themselves with just grace! They gave me facials and had the best run! I love those 2 girls and loved every minute of working with them 🫶🏽👯

I love the World Salsa Solo event, and the best part is always the fun, great vibes, everyone cheering for everyone! Watching the next generation! 🙌🏽🥰 4 days of workshops and competitions, 3 nights of social dancing til the 1am cut-off (disclaimer I only did Sat & Sun 😅) and barely made it out alive 😂 haha with the battle wounds to prove it!

The bottom of my shoes completely peeled off on Saturday before I had to compete the following morning 😬 so I bought new ones from @dance_fever_aus.. but as most of you know, new shoes not worn in = not good 😂 I have some BIG sore blister to prove it! Haha worth it though 😏✨️🙌🏽 and I'm tough 💪🏽

Huge thanks and congratulations to Carlos & Ellie for an amazing event! Always so efficient and entertaining, with quality internationals, workshops and competitions! 👌🏽✨️🕺💃 Great MCs, great venue, only great things to say!

There's a fire in my belly 🔥🔥 and I can't wait until next year!! 💃 watch this space!! I already have clients locking in routines for WSS 2025!!

If your keen to dance and compete with me... letssss go ✨️🙌🏽🤗

#worldsalsasolo #latindancefestival #dance #bachata #chacha #reggaeton #Salsa #latindance #dancecomp

When you try and go live with a nearly 4 year old!

When you try and go live with a nearly 4 year old! 😂
IDA Showcase & World Salsa Solo chat while I unpack and clear out my dance bag and all the accumulated stuff in my car 😁🫶🏽

I want to say more on these but have to try again later hahaha #mumlife

Why do I always roll my eyes when I'm explaining s

Why do I always roll my eyes when I'm explaining something 😅 haha! My eyes look super blue with my rab 🙌🏽 when your 3 year old just wants to take over! 😂 and hang up... byeeee ✌🏽👋🏽

Let me tell you something amazing... 3 years ago,

Let me tell you something amazing... 3 years ago, all these wonderful women were strangers!!!

Some of them had danced when they were younger, some had never danced before.. they were nervous and anxious to come to class, but they did it anyway! 😁🙌🏽

And I'm sooooo glad they did! We have become like family. Our kids are friends! We cry with each other, celebrate with each other, and are always there for each other! ❤️❤️

Most people think our classes are for fun, 😁 exercise, 💪🏽 physical and mental health, 🫶🏽 absolutely they are, you get all of those benefits, plus you decrease your cortisol (stress) and release endorphins! ✨️

But what you also get is community 🥰: a village of women who support and encourage each other, who are there for each other and always show up.. whether you need a hug, a shoulder to cry on, some guidance, or just to chat about the many challenges that come along with being a mum! 🤗🤗

If your reading this and could use some incredible women and friends in your corner... come and join us! Motherhood is sooo much better and so much fun when you don't have to do it alone, when you surround yourself with mum friends who don't judge or compare and will always cheer you on 🙌🏽✨️❤️❤️

EXCITING NEWS!!! 😁🙌🏽 NEW MID WEEK, CENTR

EXCITING NEWS!!! 😁🙌🏽

NEW MID WEEK, CENTRAL GOLD COAST (Nerang), BACHATA CLASS AND SOCIAL!!! 💃🕺✨️

🕺💃 Bachata dancers this is your chance to learn how to nail your intro, body movement and musicality. Grow your dance presence & confidence! You will learn from a fun, energetic and passionate teacher, in a non-judgmental, encouraging space.

🙌🏽 Open class - catered for all levels

🗓️ Every Wednesday, 7:15PM
Social dancing from 8:00PM - LATE

💰 $20 class + social.... $10 social only

📍Nerang Bicentennial Community Centre

Miss T is an extremely versatile teacher in all Latin styles with over 15 years experience, offering one on one feedback and advice to improve each individual dancer! 🤩😁

No matter your dancing level, this class will improve your technique, your ability to hear and move to the musicality in different songs and grow your comfortability and confidence on the social dance floor! ✨️✨️

👇🏽 RSVP to our event page for updates.. see you on the dance floor! 💃🕺🤗

https://www.facebook.com/share/18BwMRyVoU/

#bachata #latin #latindancing

Jingeri deadly dancing families! 😁🕺💃👯‍♀️

Just a reminder, Jarjums Movement & Dance Class is on todayb(THURSDAY) 10:00am

Nerang Community Hall! 🥳

Looking forward to seeing you all there 🙌🏽

How do you ensure your little one is doing a varie

How do you ensure your little one is doing a variety of activities to improve and develop their skills in all areas??

I make a weekly list of activities to keep me accountable, and it means i don’t have to continually come up with ideas.. 🙌🏽🙌🏽 I tick off each activity as they are completed 😄✅ they don’t have to be done on the allocated days, you have to be flexible and adapt when it comes to 3 year olds, but we try to complete all tasks over the week!!

Being a mum can be sooooo busy, and we already have a million things to do…. it’s easy to forget these things or the week is over when it feels like yesterday was Monday 😂😅

I find this activity list so useful and also a helpful guide when Presley wants to do something together

*disclaimer while we do our very best there are some weeks we just don’t tick off everything!! but that’s more than ok because i know what things to do the following week to make sure she is developing in all areas 🥰🤩

**double disclaimer sorry my daughter tried to show her undies - there’s an insight to my parenting style. it’s important to ask only once, after setting the boundary then taking the lead. i don’t see any value in asking nicely 4, 5, 6 times then yelling because it’s frustrating when you have to ask something 10 times.. but also i support everyone in this parenting journey. whatever works best for you ❤️❤️❤️

#toddleractivities #toddlertime #toddlerteacher #toddlerideas #mumhack #mumtipsfortoddler #mumtips #weeklyactivities #activitylistforkids #activitylistfortoddlers

Do you find it frustrating trying to think of what

Do you find it frustrating trying to think of what to have for dinner??

Do you have to visit the grocery store more than once a week??

Watch this for tips on how to avoid not knowing what to have for dinner or multiple trips to get ingredients 😁😁

#mumhack #dinnerideas #mumtips #dinnerprep #groceries #groceryshopping #weeklyplanning #lifemadeeasier #savetime #dinnerplan

1% of your day for your mental health... That's on

1% of your day for your mental health...
That's only 14 minutes!!!!

10 minutes meditation 🧘‍♀️
4 minutes gratitude 🙏🏽

I challenge you to prioritise your mental health ! Today, I followed my meditation with some stretching! I love to stretch, and my body always thanks me for it! 🥰✨️

Since adding meditation to my morning routine I have noticed a big difference! I hope the same for you 🤗🙌🏽

#1percentclub #1percentbettereveryday #mediation #mentalhealth #mentalhealthcare #relax #clearyourmind #mumselfcare #mumswellbeing #mumsofinsta #goldcoastmums #grateful

One of the best parts of these classes are the fri

One of the best parts of these classes are the friendships we've made! 🥰🥰 not only for me but for Presley too! ✨️✨️ We have had mummas and kids come to classes as strangers but are now part of our family and couldn't imagine life without them 🤗🤗

I have created a space for mums to come have a laugh and some fun, to be encouraged and supported with no judgement on what you do or how you do it ❤️❤️

A place where mums can do something positive for their physical, mental and emotional health, while their babies and kids are there! 🙌🏽🙌🏽

It's easy as mums to put ourselves last on the look after list, but we are the glue of our family. When we are our best selves, everyone around us benefits, especially our family! 😁😁

45 minutes to think about something else other than being a mum and the 1000 (more) things that comes along with! Something to help gain confidence and love your new mum body - which you totally should because it created a whole little person... functioning brain, eye balls, bones - like how amazing are our bodies to do that! 🤯🤩

Come join our village! You'll be glad you did! And we'll be glad to have you ❤️❤️

When our regular mumma Bianca gives a new mumma he

When our regular mumma Bianca gives a new mumma her carrier 🥰🤗 then Luna gets fomo, can't let her miss out 👯‍♀️✨️ don't worry, Miss T has got you Luna bear ❤️❤️

Yes, we absolutely let the big kids play, be wild and run, we want them to have just as much fun! And for our mummas to enjoy themselves, not feel like they have to be wrangling toddlers and trying to get them to sit still and be quiet 😁😁

#mumclass #toddleractivities #babyactivities #goldcoastmums #goldcoasttoddlers #goldcoastbabies #mumsofinstagram #mumsofig #mumssupportingmums #village #mumfriends #mumselfcare

Omie Lunchbox 😁😁✨️ For those mummas aski

Omie Lunchbox 😁😁✨️
For those mummas asking about Presley's lunchbox, here is a little video to show you all about it!! I LOVE this lunch box, so cute and versatile 🤩😍🙌🏽

@thebentobuzz
@omielifeinc

#lunchbox #lunchboxideas #bentobox #bentolunchbox #versatilelunchbox #mumhack #mums #kidslunch #kidslunchbox

Morning meditation 🧘‍♀️ ✨️ #morningr

Morning meditation 🧘‍♀️ ✨️
#morningroutine #morningmeditation #goodvibes #relax #mumsselfcare #mumswellbeing #mumsofinsta #gcmums #goldcoastmums #selfcare

Morning meditation, cardio and some positive thoug

Morning meditation, cardio and some positive thoughts for your Tuesday! ✨️😁
Join me tomorrow 7am 🌈🙌🏽

#happinessisachoice #happinessisourownresponsibility #mediation #selfcare #selflove #mumsofig #goldcoastmums #mumsselfcare #cardio #fitness #fun #goals #starttheday #beststarttotheday #joinme #freefitness #guidedmeditation

Cardio set Pt 2!!! 😅 Can't do the cardio to mus

Cardio set Pt 2!!! 😅
Can't do the cardio to music! So here is the rest! Let me know if you gave it a crack and if your surprised how much it actually hurts! 😁💪🏽

Come and join me for 10 minutes guided mediation!

Come and join me for 10 minutes guided mediation! Followed by a cut off cardio set! Find the second half in the next live 😁😅 hahaha

#mums #selfcare #meditation #morningroutine #cardio #bestwaytostarttheday #gcmums #goldcoastmums #mumselfcare #reset #clearthemind #cardio #endorphins #beststart

Drink N Dance Country Hoedown (drinking optional)

Drink N Dance Country Hoedown
(drinking optional)
This SATURDAY (14th September) 7:30pm
SOUTHPORT

Do you feel too old to hit the clubs? Or is it just not your scene? Maybe it is your scene & you want a super fun way to start your night out, with lots of fun, pre drinks & dancing?? 🤠👯‍♀️🕺💃

Well I have something for you....
Come alone, get your friends together, or your partner & the kids for the ultimate night out, inclusive for the whole family 🤩
Receive a shot on arrival (optional), BYO drinks & have lots of fun & lots of laughs!

Fancy dress! This event theme is barnyard hoedown 🤠🤠 get ready to boot scoot and boogie!

Play some dance games to meet/mingle (shake of any nerves) learn simple dance steps and socialise the night away to everyone's favourite country bangers!! 🎶 (singing along also optional but highly recommended 😁😏)

There is a supervised kids room connected to the dance room and your children are welcome to come and dance with us or you can put them in the kids room! Whatever works best for you works best for us!

Adults Tickets = $30 prepaid / $35 on the door / Child = $5

https://www.facebook.com/share/cELi5SzxXfnRhkam/?mibextid=9VsGKo

EXCITING!!! We are now offering incursion sessions

EXCITING!!! We are now offering incursion sessions at our local kindys!! 😁🤩✨️
If your little one would love to boogie while at daycare let your centre know and we can book it in! 🕺💃🙌🏽🥳

Our Mini & Me classes are for any caregiver and th

Our Mini & Me classes are for any caregiver and their little ones! 😁✨️ Yes, that means DADS, GRANDPARENTS, AUNTIES and EVERYONE! You can bring your babies (from 6 weeks), big kids, or multiple kiddies. 🤱🏽👫👭👬

These 45 minute fitness classes are an amazing way to get in your exercise while having lots of fun with the whole family. 🤩🥰 Classes include a warmup, cardio set, & a new dance each week & finish with baby boogie (time at the end to dance around with our little ones). ZERO experience required, no coordination needed, if you can walk and count to 8 this class is for you! 👌🏽😁😁 You can even bring 2 left feet 🦶🏽🦶🏽 to follow along the easy fun steps, with a chance always for some freestyle moves. 💃🕺🙌🏽

You can baby wear, leave bub in the pram, or pop them down on the play mat provided. The bigger kids can be loud, play or run, we want them to have just as much fun! 🥳🥳 Whatever works best for you works best for us! It’s a fantastic way to meet and make friends, in an uplifting, positive space doing an activity beneficial to your physical, mental, and emotional health. It will quickly become the highlight of your week!! ✨️✨️

FRIST CLASS FREE |
$20 casual/$18 Concession |
$180/$160 10 Class Pass |
$95/$85 5 Class Pass

Mondays: 4:15pm Helensvale
Tuesdays: 10:00am Nerang
Fridays: 9:45am Helensvale
Sundays: 3:45pm Nerang

Classes run throughout the year - including school holidays, which means you can bring your school aged children to join in for a fun activity when they are on holidays

Contact 04149DANCE (32623)

#danceclass #dancefun #dancefit #dancefitness #mumclass #dadclass #mumsofig #dadsofinstagram #mumsofinstagram #goldcoasttoddlers #goldcoastmumsandbubs #goldcoastmums #mumfitness #mumfit #goldcoastclass #mumssupportingmums #mumselfcare #postpartumfitness #village #community #support #confidence

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